Probiotics for irritable bowel syndrome or IBS

woman with pain due to irritable bowel syndrome IBS

Irritable bowel syndrome, also known as IBS, is a common gastrointestinal disorder that affects millions of people worldwide. In this article, we will explore the different types of probiotics for IBS, discuss their benefits, possible side effects, administration guidelines and precautions to keep in mind.

Psychobiotics: Reduces stress and anxiety

What are psychobiotics?

Psychobiotics are living organisms that benefit mental health. They influence mood and the nervous system, and can help disorders such as depression and anxiety. Their mechanism of action involves the production of neurotransmitters and chemical compounds, modulation of the HPA axis and interaction with the immune system.

When and how to take probiotics

woman who knows when to take probiotics

Many people are interested in optimizing the benefits of these beneficial bacteria, and timing can influence their effectiveness. While there is no one-size-fits-all answer, considering individual factors can help determine the ideal time to consume probiotics.

Probiotics for weight loss

Apples with probiotics for weight loss

In addition to all the known benefits of probiotics for the intestinal microbiota and, consequently, for the rest of the body, some probiotic strains have also shown their ability to control our body fat level and consequently control weight.

Oral Thrush Treatment

It is estimated that around 50% of the healthy population has this fungus in the oral cavity, being this percentage even higher as the age of the person advances, which causes this pathology to be increasingly important due to a life expectancy that continues to increase.

Probiotics for diarrhea

Person with diarrhea in need of probiotics

One of the main areas of study of probiotics has been the prevention and/or treatment of diarrhea. Generally, diarrhea is a symptom of a digestive tract infection caused by bacterial microorganisms, viruses or parasites and where probiotics have been shown to be effective.

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