Probiotics and prebiotics

What they are used for and how to take them


What are probiotics?

Probiotics are live microorganisms that, when consumed in adequate amounts, can confer health benefits. These microorganisms are commonly bacteria and yeasts and are naturally present in the human gastrointestinal tract, forming our intestinal microbiota.

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vaginal probiotics for women

Probiotics for Women

To maintain our vaginal and intestinal health, with a balanced microbiota.

healthy girl holding natural probiotics

Probiotics for Children

Keep your children’s intestinal microbiota balanced, avoiding diarrhea and other disorders.

One dog and one cat waiting to take probiotics for dogs and cats

Probiotics for Dogs and Cats

Your pets also need to keep their gut microbiota balanced.

Intestine along with a hand containing instestinal probiotics for microbiota.

Probiotics for Gut Health

Probiotics to keep our microbiome balanced and healthy

Yogurts and other natural products containing natural probiotics

Natural Probiotics

Probiotic foods that provide beneficial microorganisms for our microbiota

Various natural products rich in fiber and prebiotics


Dietary fiber that degrade beneficial microorganisms bringing health to our body.

Gut microbiota

What is the intestinal microbiota?

The gut microbiota, also known as the intestinal flora or gut microbiome, refers to the set of microorganisms that inhabit the gastrointestinal tract of humans and other animals. These microorganisms include bacteria, fungi and other microorganisms and play a key role in digestion, the immune system and overall health.

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What are prebiotics?

Prebiotics are components, present in many foods, but that the human being does not have the capacity to digest and, as a consequence, they reach the large intestine in a practically unaltered form where they will act as a nutrient for the beneficial bacteria we have there, favoring their growth and promoting, therefore, a healthy intestinal microbiota.

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Last published articles


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How to take probiotics properly to improve your gut health

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