Probiotics and prebiotics

What they are used for and how to take them

Probiotics

What are probiotics?

Probiotics are live microorganisms that, when consumed in adequate amounts, can confer health benefits. These microorganisms are commonly bacteria and yeasts and are naturally present in the human gastrointestinal tract, forming our intestinal microbiota.

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vaginal probiotics for women

Probiotics for Women

To maintain our vaginal and intestinal health, with a balanced microbiota.

healthy girl holding natural probiotics

Probiotics for Children

Keep your children’s intestinal microbiota balanced, avoiding diarrhea and other disorders.

One dog and one cat waiting to take probiotics for dogs and cats

Probiotics for Dogs and Cats

Your pets also need to keep their gut microbiota balanced.

Intestine along with a hand containing instestinal probiotics for microbiota.

Probiotics for Gut Health

Probiotics to keep our microbiome balanced and healthy

Yogurts and other natural products containing natural probiotics

Natural Probiotics

Probiotic foods that provide beneficial microorganisms for our microbiota

Various natural products rich in fiber and prebiotics

Prebiotics

Dietary fiber that degrade beneficial microorganisms bringing health to our body.

Gut microbiota

What is the intestinal microbiota?

The gut microbiota, also known as the intestinal flora or gut microbiome, refers to the set of microorganisms that inhabit the gastrointestinal tract of humans and other animals. These microorganisms include bacteria, fungi and other microorganisms and play a key role in digestion, the immune system and overall health.

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Prebiotics

What are prebiotics?

Prebiotics are components, present in many foods, but that the human being does not have the capacity to digest and, as a consequence, they reach the large intestine in a practically unaltered form where they will act as a nutrient for the beneficial bacteria we have there, favoring their growth and promoting, therefore, a healthy intestinal microbiota.

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Last published articles

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Probiotics for irritable bowel syndrome or IBS

Irritable bowel syndrome, also known as IBS, is a common gastrointestinal disorder that affects millions of people worldwide. In this ...
What are psychobiotics?

Psychobiotics: Reduces stress and anxiety

Psychobiotics are living organisms that benefit mental health. They influence mood and the nervous system, and can help disorders such ...
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When and how to take probiotics

Many people are interested in optimizing the benefits of these beneficial bacteria, and timing can influence their effectiveness. While there ...
Probiotics for constipation

Probiotics for constipation: benefits to improve intestinal transit

Constipation is an intestinal disorder characterized by infrequent bowel movements and hard stools. Probiotics, microorganisms beneficial to the body, play an ...
Probiotics for diverticulitis

Probiotics for Diverticulitis: Benefits and Recommendations for Better Intestinal Health

Diverticulitis is a disease that affects the colon and is characterized by the formation of sacs in the mucosa. Conventional treatment involves antibiotics and changes ...
How to take probiotics

How to take probiotics properly to improve your gut health

Probiotics can be found in fermented foods such as yogurts and certain cheeses, or in dietary supplements. In this article, we ...
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Probiotics for weight loss

In addition to all the known benefits of probiotics for the intestinal microbiota and, consequently, for the rest of the ...
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Oral Thrush Treatment

It is estimated that around 50% of the healthy population has this fungus in the oral cavity, being this percentage ...
Mock-up of a healthy vagina from taking intimate probiotics for women

Vaginal Flora

The vaginal microbiota is a very important topic in women's health. Although often overlooked, it plays a crucial role in ...